10 Jul 2012 Corey WODs July 10, 2012 Corey 7-11-2012 Did I mention Kyle? He found his way over to NBCF and we couldn’t be happier! It’s been awhile for him but watch carefully as Kyle returns to to his former “Beast” self! “Chelsea” On the minute for 30 min. 5 Pull Ups 10 Push Ups 15 Squats
