09 Jul 2012 Corey WODs July 9, 2012 Corey 7-10-2012 These ladies have so much spirit and energy, they needed an On-Ramp class of their own! Meet Denise, Michelle, Kim and Brooke. 1 RM Push Press AMRAP in 10 min. 5 Push Press 10 Hang Power Cleans 15 DU’s