July 8, 2012 Corey

7-9-2012

Welcome Otmane! Otmane graduated from On-Ramp last week and let me tell you how much fun you will have with him in class!

SKILL: Glute Ham Sit Up

On the minute for 16 rds:
2 Pistols R Leg
2 Pistols L Leg
8 Front Squats 95/135#