July 6, 2012 Corey

7-7-2012

Happy 21st Birthday Tyler!!!  You are a great athlete and we are lucky to have you!!

“Filthy Fifty”
50 Box jump, 24”
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders