03 Jul 2012 Corey WODs July 3, 2012 Corey 7-4-2012 Special Class Times: 7a and 9a 800m Run 12,10,8,6,4,2; 400m Run 2,4,6,8,10,12 Toes to Rings Single DB Clean (MBC Style) 40/30# Push Ups 800m Run