WODs 31 Jul 2012 8-1-2012 400m Run 30 Box Jump Burpees 30 Knees to Elbows 30 Hang Cleans 65/45 30 Inverted Wall Burpees 30 Jumping… Corey
WODs 29 Jul 2012 7-30-2012 Skill: Dead Lift “Polar Snack” AMRAP in 20: 400m Run 21 Dead Lifts 155/105# “Courtesy of CrossFit New England” Corey
WODs 27 Jul 2012 7-28-2012 “Murph” Run 1 mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 mile Wear a 20lb weight vest,… Corey
WODs 24 Jul 2012 7-25-2012 Every minute on the minute for 20 min. 2 HSPU 5 Toes to Bar 8 KBSDHP 53/44# Corey
WODs 23 Jul 2012 7-24-2012 5-5-5-3-3-3 Back Squat AMRAP in 12: 10 Back Squats 50% 3rm 20 Double Unders Corey