June 27, 2012 Corey

6-28-12

Will: “Hey, get your butt off the wall!” Taylor: “Shut Up!” Ahhh brotherly love – even upside down!

SKILL: Pistols
4 Rds
AMRAP in 3 min/90 sec rest
5 HSPU
10 Pistols
15 Pull Ups
Keep a running count through all rds.
At the end of the 4th Rd:
AMRAP in 3 min of Double Unders

-Courtesy of Black Box NYC