June 14, 2012 Corey

6-15-12

This is Sean. Sean has been MIA for a bit, says he’s busy with work. If you see Sean, drag his rope-climbing self back to class. I miss him!

THRUSTER 1 RM

AMRAP in 6:
3 Hang Power Clean
3 Thrusters 30-40% of 1 RM
3 Back Squat