June 13, 2012 Corey

6-14-12

Summer is almost here and your plans may involve travel.  For a list of WOD’s that can be done on the road, click here.  Also, find the local CF Affiliate and drop in.  If you do, let me give you a t-shirt to trade for one of theirs to hang on our wall!

Skill: Clean Pull
20 min AMRAP
5 Clean Pulls 75% of 1 RM clean
10 Box Jumps
20 Walking Lunges 40/20
100m Sprint