June 12, 2012 Corey

6-13-12

All good things must come to an end. For those of you used to seeing Rick around the gym morning, noon,and night, it is time to say good-bye. Rick returns to work this week after 4 mos of rehab’ing from shoulder surgery. A big thank you for all you built, it looks great!!

400m Run
10 Press
10 KBS 53/44#
400m Run
15 Push Press
10 KBS
400m Run
20 Push Jerks
10 KBS
400m Run