June 11, 2012 Corey

6-12-12

This is “Bozo.” He belongs to Will.  He does not like it when Will does Muscle Ups, so he tries to pull Will down from the rings by his ankles.  Will does not find this amusing, so he fastens Bozo’s leash to the 70lb kb.  Poor Bozo!

DEAD LIFT 5,5,5,3,3,3

AMRAP in 10 min.
5 Deadlift 40% of 3 RM
10 Burpees
20 Double Unders