June 5, 2012 Corey


Trying to lose that belly?  Read more about how diet sodas aren’t so diet after all.  We already know that regular sodas are the worst but they are included in this article also.

5rds Running Clock

Wall-ball 20/14#
SDHP 75/45#
Box Jump 20″
Games style Push Up
Row (Calories)
Rest 1 min.

This is a Fight Gone Bad style.  The clock is running for five minutes.  At each minute the athlete rotates to the next move, keeping a running count of repetitions.


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