June 3, 2012 Corey

6-4-12

SKILL:  SNATCH BALANCE

5 Rds.
6 Snatches
12 Pull Ups
12 Burpees

Why the Snatch Balance?

The snatch balance is a training technique used to develop the confidence, strength, and aggressiveness needed to snatch well.
This is such a well-rounded drill that it will help the beginner, novice and experienced alike.

, , , , ,