June 1, 2012 Corey

6-2-12

LumberjackHeroes_th.jpg

“Lumberjack 20”
20 Dead Lift 275/185
Run 400m
20 KBS 70/53#
Run 400m
20 OHS 155/75
Run 400m
20 Burpees
Run 400m
20 Pull Ups (Chest to Bar)
Run 400m
20 Box Jumps 24/20
Run 400m
20 DB Squat Clean 45/35
Run 400m

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

, , , , , , ,