May 30, 2012 Corey


SKILL: Turkish Get Ups

Turkish Get Ups
OH Walking Lunges (Use KB or DB)

Summer is coming and with it comes the need to double check how much water you are drinking.  Water affects your performance, energy level and overall good health.  Dehydration shows itself in many ways such as fatigue, hunger and headaches.   How much water do you need?

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