5-21-12

Meet Dana, our newest On-Ramp graduate.  She is like a “sleeper wave”, she rolls in quietly and KILLS IT!!!!

Skill: OHS

4 Rds.
10 OHS
10 Wall Ball 20/14
20 Double Unders (yes, double unders)

Corey's Gym/North Bay CrossFit, CrossFit, CrossFit in Marin, CrossFit in San Rafael