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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
11 May 2012
Corey WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
May 11, 2012 Corey

Click Here for Our Spring Special!!

Complete the On-Ramp and apply the fee to your first month or punch card.  A $125 Value!!!

Last but not least, the expert herself, Miss Kelsi!


A Cone is set at 20m
5 Rds.
Barbell Overhead walk, 40 meters
30 KBS 35/44
Barbell in each hand Farmer carry, 40 meters
The barbells must be turned around the cone

 

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™