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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
10 May 2012
Corey WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
May 10, 2012 Corey

Click Here for Our Spring Special!!

Complete the On-Ramp and apply the fee to your first month or punch card.  A $125 Value!!!

She’s baaack and we are so glad to have her!

5,5,5,3,3,3
Back Squat

WOD:
FGB Style: 3rds 1 min. each rd.
Row for Calories
Jumping Back Squats 40% 3rm
Toes to Bar
No rest between Rds

 

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™