07 May 2012 Corey WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael May 7, 2012 Corey Click Here for Our Spring Special!! Complete the On-Ramp and apply the fee to your first month or punch card. A $125 Value!!! Dylan’s First Rope Climb! Strength: 3,3,3,3,3 Split Jerk WOD: 3 Rds. 6 Push Jerk 30% of 3rm Split Jerk 12 Pull Ups 18 Box Jumps