Corey WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

May 7, 2012 Corey

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Dylan’s First Rope Climb!

Strength:

3,3,3,3,3

Split Jerk

WOD:
3 Rds.
6 Push Jerk 30% of 3rm Split Jerk
12 Pull Ups
18 Box Jumps