May 3, 2012 Corey

Click Here for Our Spring Special!!

Tyler’s first class and his Front Squats were picture perfect!  Yes, this is him standing but it was the only picture we got – he was quick!!

Strength is one of the key components in CrossFit.  The Snatch is one of the most difficult moves in CrossFit. Combine the two for the ultimate workout!

Strength:
3,3,3,3,3
Snatch
9 min AMRAP
6 Snatches 40%
20 Double Unders