Front Squats CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 31 May 2012 6-1-12 1 Rm Front Squat 10 Rds 40% 1rm Hang Squat Clean Front Squat Power Clean (If you drop the bar… Corey
Turkish Get Ups, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 30 May 2012 5-31-12 SKILL: Turkish Get Ups 12,10,8,6,4 Turkish Get Ups OH Walking Lunges (Use KB or DB) Corey
Hand Stand Push Ups CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 29 May 2012 5-30-12 3 Rds 50 Double Unders 40 Sit Ups 30 Med Ball Cleans 20 Pull Ups 10 HSPU Corey
Strength 28 May 2012 5-29-12 5-5-5-5-5 Bench Press AMRAP in 10 5 Push Ups 10 Hang Power Cleans 100m Sprint Corey
WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 27 May 2012 5-28-12 “Joshie” 3 Rds. 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps,… Corey
Uncategorized 27 May 2012 5-27-12 OPEN GYM!!! Included in your membership, a punch in your card, or a $20 drop-in for visitors. Corey
Uncategorized 25 May 2012 5-26-12 “Death By Barbell” 5 Rds 15 Deadlifts 135/95 12 Hang Power Cleans 135/95 9 Front Squats 135/95 6 Push Jerks… Corey
Uncategorized 24 May 2012 5-25-12 Thruster 3-3-3-3-3 AMRAP in 10 min: 4 Thrusters 20 Sit Ups 10 Burpees Corey
Uncategorized 23 May 2012 5-24-12 SKILL: Pose Running “Helen” 3 Rds 400m Run 21 KBS 53/35 12 Pull Ups Corey
Uncategorized 22 May 2012 5-23-12 5 Rds Max Rds of all sets below: AMRAP in 5 min. 12 Push Press 12 Box Jumps Rest 1… Corey
