April 26, 2012 Corey

Grand Opening Special Ends May 1, 2012 Sign Up for 1-Year Contract and get the first month free! $185 Value

A little bit of strength so we can carry large things over our head!

Strength:
5,5,5,3,3,3
Push Press
12 min AMRAP
8 Push Press 40% of 3rm
8 Squat Clean