April 25, 2012 Corey

Grand Opening Special Ends May 1, 2012 Sign Up for 1-Year Contract and get the first month free! $185 Value

If you learned the kipping pull up years ago, you will notice a change in how they are taught now.  More efficient and less stress on the shoulder girdle.  Today we will work on your kip!

WOD:

Kips Aren’t What They Used to Be!
Skill: Kipping Pull Up
5 Rds
10 Pull Ups
10 Push Ups
20 Walking Lunges 30#/20#
100m Sprint