April 25, 2012 Corey

Grand Opening Special Ends May 1, 2012 Sign Up for 1-Year Contract and get the first month free! $185 Value

If you learned the kipping pull up years ago, you will notice a change in how they are taught now.  More efficient and less stress on the shoulder girdle.  Today we will work on your kip!


Kips Aren’t What They Used to Be!
Skill: Kipping Pull Up
5 Rds
10 Pull Ups
10 Push Ups
20 Walking Lunges 30#/20#
100m Sprint