It’s a long one……. We are going to re-visit ring rows as they are so beneficial in strengthening the upper back for a stronger pull up, front squat and clean.
4 Rds.
10 Ring Rows
20 KBS
30 Sit Ups
40 Squats
400m Run
It’s a long one……. We are going to re-visit ring rows as they are so beneficial in strengthening the upper back for a stronger pull up, front squat and clean.
4 Rds.
10 Ring Rows
20 KBS
30 Sit Ups
40 Squats
400m Run