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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
24 Apr 2012
Corey WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
April 24, 2012 Corey

Grand Opening Special Ends May 1, 2012 Sign Up for 1-Year Contract and get the first month free! $185 Value

It’s a long one……. We are going to re-visit ring rows as they are so beneficial in strengthening the upper back for a stronger pull up, front squat and clean.

4 Rds.
10 Ring Rows
20 KBS
30 Sit Ups
40 Squats
400m Run

Corey's Gym San Rafael, California

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