Thrusters are one of the signature moves in CrossFit. Today will work on finding our 5rm then proceed on to the 3’s. Finish if off with a wod that keeps you moving fast for 7 min. Fitness happens in the 6-12 min wods!
Strength!
5,5,5,3,3,3
Thrusters
Then:
7min AMRAP
7 Thrusters 40% 3rm
17 Double Unders
7 Box Jumps