April 23, 2012 Corey

Grand Opening Special Ends May 1, 2012 Sign Up for 1-Year Contract and get the first month free! $185 Value

Thrusters are one of the signature moves in CrossFit.  Today will work on finding our 5rm then proceed on to the 3’s.  Finish if off with a wod that keeps you moving fast for 7 min.  Fitness happens in the 6-12 min wods!

Strength!
5,5,5,3,3,3
Thrusters
Then:
7min AMRAP
7 Thrusters 40% 3rm
17 Double Unders
7 Box Jumps

, ,