April 22, 2012 Corey

Grand Opening Special Ends May 1, 2012 Sign Up for 1-Year Contract and get the first month free! $185 Value

How to move the most amount of weight overhead?  The Split Jerk! We will work on this move and then toss it into a wod for good measure.  The newest CrossFit in San Rafael is off to a great start!

WOD:

4 Rds

200m Sprint

4 Split Jerk (Medium to Heavy Weight)

15 Front Squats

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