April 20, 2012 Corey

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Joe Pelfini has a birthday today!!!

We have our very first birthday to celebrate!!  Joe is one of those guys; he always comes in with a smile on his face, gives the workout his all and then asks if you need any help with anything.  We are so very lucky to call you one of ours, thank you!  HAPPY BIRTHDAY Joe!!!!

Today’s WOD:

“Mess With Your Head NOT Your Form”

400m Run
10,9,8,7,6,5,4,3,2,1
OHS
Hollow Rock
MBC
400m Run
1,2,3,4,5,6,7,8,9,10
OHS
Hollow Rock
MBC
400m Run

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