April 19, 2012 Corey

Click Here for Our Grand Opening Special!

Corey’s Gym/North Bay CrossFit in San Rafael is offering a free month when you sign a one-year contract of unlimited classes – $185 Value!!!  Check out our “Getting Started” page and begin your CrossFit experience today!

Today’s WOD:

Strength:

5,5,5,3,3,3,

Deadlift

8 min AMRAP

8 Deadlifts 40% of 3rm

16 Double Unders

16 Walking Lunges

 

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