Corey’s Gym/North Bay CrossFit in San Rafael is offering a free month when you sign a one-year contract of unlimited classes – $185 Value!!! Check out our “Getting Started” page and begin your CrossFit experience today!
Today’s WOD:
Strength:
5,5,5,3,3,3,
Deadlift
8 min AMRAP
8 Deadlifts 40% of 3rm
16 Double Unders
16 Walking Lunges