April 18, 2012 Corey

GRAND OPENING SPECIAL – Sign a one year contract and get the first month free! A $185 Value!! Ends May 1

The Snatch!!!  One of the most feared moves in CrossFit!  When we break it down into simple steps it can become one of the most fun moves in CF!  Join us to work on the elusive snatch!!

Skill: Snatch
21-15-9
Hang Snatch
Sit Ups
Push Ups