April 17, 2012 Corey

GRAND OPENING SPECIAL – Sign a one year contract and get the first month free! A $185 Value!! Ends May 1

We are so enjoying being the new CrossFit in San Rafael!  Today’s wod will be a longer workout with running incorporated.  The Ring Rows will help build strength for the pull up and the dips with your feet on the ball create instability.

4 Rds

12 Ring Rows

12 Parallette Dips – Feet on Ball

12 Wall Ball

400m Sprint

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