April 16, 2012 Corey

GRAND OPENING SPECIAL – Sign a one year contract and get the first month free! A $185 Value!! Ends May 1

Many choose to skip the very important “Strength Day”.  If you do this, you are cheating yourself out of the base of your CrossFit experience.  The building of strength, with proper technique, is what keeps you from hurting yourself and also helps with speed when these and other moves show up in a workout.

There will always be something for the met-con dynamo following a strength move, so please come and build your base!!