April 15, 2012 Corey

GRAND OPENING SPECIAL – Sign a one year contract and get the first month free! A $185 Value!! Ends May 1

What a great class we had on Saturday!  Thank you to all who came to christen Corey’s Gym/North Bay CrossFit in San Rafael!

Today we will work on clean technique and pull ups then toss in a little metabolic conditioning (met-con) to get the week rolling.

SKILL: CLEANS
4 Rds
10 Hang Squat Clean
10 Box Jumps
10 Pull Ups
10 Burpees

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