What a great class we had on Saturday! Thank you to all who came to christen Corey’s Gym/North Bay CrossFit in San Rafael!
Today we will work on clean technique and pull ups then toss in a little metabolic conditioning (met-con) to get the week rolling.
SKILL: CLEANS
4 Rds
10 Hang Squat Clean
10 Box Jumps
10 Pull Ups
10 Burpees