April 13, 2012 Corey


Buy In 400m relay run
20 Rds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Buy out 400m relay run

*1 person working at a time on runs and Cindy. “Tag team” style
*20 rds split among the team ex. 4 people= 5 rounds each
Corey’s Gym in San Rafael is doing their best to be environmentally responsible.  Please bring your own water bottle.
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