Straight from the source: This article is from CrossFit HQ and gives a full description of the details of CrossFit.
CrossFit is guaranteed to improve your all-around fitness and make you more capable in all measurable areas of strength, speed, endurance, flexibility, power, coordination, agility, balance, stamina, and accuracy. While it is as simple as showing up for class, CrossFit is not easy. It will test you in ways you most probably have never been tested before. The coaches at Corey’s Gym will get you into the best shape of your life with the camaraderie of like-minded people.
At Corey’s Gym, we provide you with the highest quality training and programming. Every step of your journey is overseen by experienced and knowledgeable trainers. Give us 3 months and we will change your life!