What is CrossFit?
Courtesy of CrossFit Inc.:
Straight from the source: This article is from CrossFit HQ and gives a full description of the details of CrossFit.
A Summary from the article and other CrossFit Journal Entries:
“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”
“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.”
“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.”
“The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.”
CrossFit is guaranteed to improve your all-around fitness and make you more capable in all measureable areas of strength, speed, endurance, flexibility, power, coordination, agility, balance, stamina, and accuracy. While it is as simple as showing up for class, CrossFit is not easy. It will test you in ways you most probably have never been tested before. The coaches at Corey’s Gym will get you into the best shape of your life with the camaraderie of like-minded people.
At Corey’s Gym, we provide you with the highest quality training and programming. Every step of your journey is overseen by experienced and knowledgeable trainers. Give us 3 months and we will change your life!