Corey’s Gym: Getting Started

Get Started Now

We offer private training for individuals as well as CrossFit classes.  To get you started in CrossFit, we invite you to schedule a free consultation and assessment. You may also choose to drop in and observe any of our regular CrossFit classes.  You will get an idea of the high energy of our classes and may ask any questions you may have when the class is over.

If you would like to join CrossFit classes but have no experience there are two options for you:

Group On-Ramp– This program is designed for healthy individuals who are brand new to the CrossFit methodology.  It is a four-session program that focuses on gaining knowledge and ability in the fundamental CrossFit movements as well as knowledge of flexibility training and proper eating habits.

Beginners will go through the comprehensive two-week long program together, and emerge as athletes who are capable of performing scaled CrossFit WODs with safe movements.  All participants new to CrossFit will be required to complete the On-Ramp program before attending regular classes.  $125 for the entire 4 session program.  **Missed sessions must be made up by attending a make up class, if available, or scheduling a private coaching session at a cost of $80.

Private On-Ramp- Private On Ramp sessions are another option for getting into group CrossFit classes, particularly if your schedule does not allow you to participate in the group On Ramp class. $300 for four required sessions.

Please call (415) 295-6223 or email us at coreysgyminfo@gmail.com to schedule your sessions now.

Experienced CrossFitters–  If you have participated in CrossFit classes, you may “test out” of the On-Ramp Program.  Please contact us to schedule this free appointment.

For our next On-Ramp Program please call (415) 295-6223 or email coreysgyminfo@gmail.com

Private Training-  If the feel of a class is not for you or you would simply prefer one-to-one CrossFit sessions, we offer private training with any of our coaches.  Sessions are $85/hour and can be scheduled by calling (415) 295-6223 or email us at coreysgyminfo@gmail.com.