5-18-13

Corey — Sat, 18 May 2013 02:00:29 +0000

Ed taking on The Giraffe!

“Filthy 50″
For time:
50 Box Jump 24/20
50 Jumping pull-ups
50 KBS 35#
50 Walking Lunges
50 K2E
50 Push Press 45#
50 Back Extensions
50 Wall Balls 20/14#
50 Burpees
50 Double Unders

The post 5-18-13 appeared first on .

5-17-13

Corey — Fri, 17 May 2013 02:00:17 +0000

HAPPY BIRTHDAY KATIE!! I don’t have any birthday-worthy photos of you so beware of the camera lurking in the near future. So happy to have your humor walk through the door on a regular basis, thank you for being a part of Corey’s Gym!
Corey’s Gym/North Bay CrossFit
5×5
Push Jerk

4 Rds
6 Push Jerks 40%
100m Sprint

The post 5-17-13 appeared first on .

5-16-13

Corey — Thu, 16 May 2013 02:00:49 +0000

HAPPY BIRTHDAY RICK! It’s been said before, but deserves repeating, the gym would not be what it is (or even exist) if weren’t for you! Thank you!

Corey’s Gym/North Bay CrossFit

AMRAP in 15:
5 Deadlift 255/185#
30 Double Unders

The post 5-16-13 appeared first on .

5-15-13

Corey — Wed, 15 May 2013 02:00:24 +0000

HAPPY BIRTHDAY NICK and HAPPY BIRTHDAY KYLE!! Thank you for choosing to start your mornings (Nick) and your afternoons (Kyle) with us!

Corey’s Gym/North Bay CrossFit

Tabata This:
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The post 5-15-13 appeared first on .

5-14-13

Corey — Tue, 14 May 2013 02:00:46 +0000

HAPPY BIRTHDAY ANGHIE!!! So glad you are a part of our gym!

Today at Corey’s Gym/North Bay CrossFit

3X3
Clean & Jerk

AMRAP in 6
5 HPC 60%
15 Double Unders

The post 5-14-13 appeared first on .

5-13-13

Corey — Mon, 13 May 2013 02:00:58 +0000

Deadlifts at Dawn!

Corey’s Gym/North Bay CrossFit

4 Rds
10 MBC 20/14#
10 DB Walk Lunges 20/30#
10 Toes to Bar
200m Sprint

The post 5-13-13 appeared first on .

5-11-2013 North Bay CrossFit

Corey — Sat, 11 May 2013 02:00:48 +0000

Richard Rx’ing his kipping pull ups!

Created by yours truly!

The Giraffe
7 sets of the sequence
Power Snatch
OHS
Hang Power Snatch
Back Squat
Push Jerk
Rest as needed
5 Rds
Increase weight each round

The post 5-11-2013 North Bay CrossFit appeared first on .

5-10-2013

Corey — Fri, 10 May 2013 02:00:31 +0000

It was hot last week but everyone worked their tail off and their fitness excelled because of it!

1 RM
Clean

AMRAP IN 8:
4 Alternating Pistols
8 Push Ups

The post 5-10-2013 appeared first on .

5-9-2013

Corey — Thu, 09 May 2013 02:00:59 +0000

Susan!!

5 Rds
12 Hang Power Snatch 115/75#
36 Double Unders

The post 5-9-2013 appeared first on .

5-8-2013

Corey — Wed, 08 May 2013 02:00:28 +0000

Chris from the I/E crowd…. he loves the OHS!

1 mile Run

21-15-9
Deadlifts 200/140#
Box Jumps

1 mile Run

The post 5-8-2013 appeared first on .