6-17-2017 WOD

8:30
The Bear Complex
5 Rds of 7 sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest as long as needed between Rds
Go up in weight each round
45 min cap
9:30
2+2-2+2-2+2
Hang Power Snatch + OHS
Start at 60%

2+2-2+2-2+2
Hang Power Clean + FS
Start at 60%

4-4-4-4
SDL
Start at 100%