Corey’s Gym is a CrossFit Gym in San Rafael where everyone is treated equally, and with respect.  Our commitment to your health and fitness shows in every workout, as we teach you the skills and habits that will change your life.  Make no mistake, CrossFit is hard!  It requires dedication, perseverance and mental toughness as you take on these rigorous workouts of the day.  The skilled, educated coaches here will guide you every step of the way as you watch your inner athlete emerge!

The Trainers:

COREY BARNES: Owner/Coach

Corey, a personal trainer since 1995, began lifting weights in 1986. She has run a marathon, several half marathons and too many 10ks to count. Nowadays Corey CrossFits, competes in Olympic Weightlifting and runs the trails for fun.

Corey has been coaching CrossFit athletes in San Rafael since 2008. Her ability to instill confidence and skill in the beginner and to fine-tune the experienced athlete has become Corey’s trademark as a coach.

Her beliefs are simple; treat people with respect and help them reach their goals for physical fitness, whatever those may be.

CrossFit Level 1 since 2008
CrossFit Barbell Certified

Seminars Include:
Olympic Weightlifting
Pose Running
Hip Movement/Injury with Kelly Starrett –  2009
Sports Injury Prevention with Kelly Starrett – 2009

 

WILL BARNES: Coach

Will, a CrossFit athlete since 2008, works regularly with an Olympic weightlifting coach and competes in several Olympic Weightlifting meets a year. Will has an uncanny ability to correct a movement with the exact cue needed to help the athlete maintain proper technique and form. His enthusiasm is contagious and he brings out the very best in all of the athletes he coaches.

Will is earning his degree in Kinesiology and then will attend graduate school for his degree in Physical Therapy.  In his spare time, Will is an avid snowboarder, waterskier and wakeboarder.  When you attend one of Will’s classes, know that you are in skilled and competent hands.

CrossFit Level 1 Certified since 2009

 

TRACI KRALL:  Coach

Traci was introduced to CrossFit in 2008 and fell in love right away. She enjoys a variety of activities, including Olympic Weightlifting, Yoga, Road/Mountain Biking, Running, Hiking, Paddleboarding, Horseback Riding and more. Traci has competed in Olympic Lifting and Power Lifting meets.

It is her desire for variety and community that drew Traci to CrossFit and it’s constantly varied concept. She finds great joy in motivating and encouraging others, which shows whether she’s taking class or coaching.

Traci is passionate about motivating and guiding people to believe in themselves. She has the ability to build confidence in all who attend her classes. Putting a smile on a person’s face as they accomplish a goal is one of her greatest gifts.

CrossFit Level 1 Certified, 2009

Completed Gymnastics Seminar in Aug 2010 with Roger Harrell, Former HQ Gymnastics Trainer.