Corey's Gym North Bay CrossFit

San Rafael, CA
See Our Schedule Membership!
workouts

Workouts

6-25-2018 WOD

EMOM for 10:
2 Skills of your choice/One for Even/One for Odd Minutes

5 Rds
200m Run
7 Thrusters 95/65#
MUST grab the bar and immediately start thrusters

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6-23-2018 WOD

Partner WOD
3 Rds
4 Rope Ascents/Hold Bottom of Squat
10 Tire Flips/1 partner flips other burpees in and out/trade each flip
20 Shuttle Sprints/alt ea. Sprint, must tag hand
30 Cal on AB/38 on AD
400m Barbell Carry 45/33#

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6-22-2018 WOD

5-5-5
Back Squats

3 Rds of the Bear Complex
1 Rd = 7 sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest 2 min
Go Up in Weight Ea Rd.

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what-is-crossfit

What is CrossFit?

Straight from the source: This article is from CrossFit HQ and gives a full description of the details of CrossFit.

CrossFit is guaranteed to improve your all-around fitness and make you more capable in all measurable areas of strength,
speed, endurance, flexibility, power, coordination, agility, balance, stamina, and accuracy. While it is as simple as showing up for class, CrossFit is not easy. It will test you in ways you most probably have never been tested before. The coaches at Corey’s Gym will get you into the best shape of your life with the camaraderie of like-minded people.

Get started!

At Corey’s Gym, we provide you with the highest quality training and programming. Every step of your journey is overseen by
experienced and knowledgeable trainers. Give us 3 months and we will change your life!

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getting-started

Getting Started

We offer private training for individuals as well as CrossFit classes. To get you started in CrossFit, we invite you to schedule a free consultation and assessment. You may also choose to drop in and observe any of our regular CrossFit classes. You will get an idea of the high energy of our classes and may ask any questions you may have when the class is over.

If you would like to join CrossFit classes there are two options for you:

On-Ramp – This program is designed for healthy individuals who are brand new to the CrossFit methodology. It is a four-session program that focuses on gaining knowledge and ability in the fundamental CrossFit movements. Beginners will go through the comprehensive program and emerge as athletes who are capable of performing scaled CrossFit WODs with safe movements. All participants new to CrossFit will be required to complete the On-Ramp program before attending regular classes. $175 for the 4 private-session program.
Please email us at coreysgyminfo@gmail.com to schedule your sessions now.

Experienced CrossFitters – If you have participated in CrossFit classes, you may “test out” of the On-Ramp Program. Please contact us to schedule this free appointment.

Private Training – If the feel of a class is not for you or you would simply prefer one-to-one CrossFit sessions, we offer private training with any of our coaches. Sessions are $90/hour and can be scheduled by emailing us at coreysgyminfo@gmail.com.

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Membership & Pricing

On-Ramp Program- 4 Private Sessions $175
Unlimited Classes $199/month
3 Classes per Week $165/month
2 Classes per Week $125/month
15 Class pack (valid for 6 months after purchase) $250
Personal Training $90/hour
Drop In (Experienced CrossFitters only) $20

Membership is month-to-month and there is no charge to cancel. We require a 30-day WRITTEN notice for any membership changes.
Discounts: Couples/Domestic Partners – 25%
Teachers/1st Resp./Active Military/Full-time Students (under 30) – 10%

schedule

Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am
CrossFit
5:30 am - 6:30 am
CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am
CrossFit
5:30 am - 6:30 am
CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am
Open Gym
7:30 am - 8:30 am

CrossFit
8:30 am - 9:30 am

CrossFit
9:30 am - 10:30 am
Open Gym
9:00 am - 11:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
5:00 pm - 6:00 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
5:00 pm - 6:00 pm
CrossFit
5:30 pm - 6:30 pm

Sunday

  • Open Gym
    9:00 am - 11:00 am

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:30 pm - 6:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:00 pm - 6:00 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:30 pm - 6:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:00 pm - 6:00 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • Open Gym
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am
CrossFit
5:30 am - 6:30 am
CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am
CrossFit
5:30 am - 6:30 am
CrossFit
5:30 am - 6:30 am

CrossFit
6:30 am - 7:30 am
CrossFit
8:30 am - 9:30 am

CrossFit
9:30 am - 10:30 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
5:00 pm - 6:00 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
5:00 pm - 6:00 pm
CrossFit
5:30 pm - 6:30 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:30 pm - 6:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:00 pm - 6:00 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:30 pm - 6:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:00 pm - 6:00 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Open Gym
7:30 am - 8:30 am
Open Gym
9:00 am - 11:00 am

Sunday

  • Open Gym
    9:00 am - 11:00 am

Saturday

  • Open Gym
    7:30 am - 8:30 am
No events available!
our-coaches

Our Coaches

Corey’s Gym is a CrossFit Gym in San Rafael where our commitment to your health and fitness shows in every workout. We teach you the skills and habits that will change your life. Make no mistake, CrossFit is hard! It requires dedication, perseverance and mental toughness as you take on these rigorous workouts of the day. The skilled, educated coaches here will guide you every step of the way as you watch your inner athlete emerge!

COREY BARNES: Owner/Coach

Corey Barnes – Owner/Coach

Corey, a Level 2 CrossFit Coach and a personal trainer since 1995, began lifting weights in 1986. She has run a marathon, several half marathons and too many 10ks to count. Nowadays Corey CrossFits, competes in Olympic Weightlifting and runs the trails for fun.

Corey has been coaching CrossFit athletes in San Rafael since 2008. Her ability to instill confidence and skill in the beginner and to fine-tune the experienced athlete has become Corey’s trademark as a coach.

Her beliefs are simple; treat people with respect and help them define and reach their goals for physical fitness, whatever those may be.

CrossFit Level 2 Coach
USA Weightlifting Level I Sports Performance Coach
USA Weightlifting Certified Referee

Seminars Include:
CrossFit Barbell
CrossFit Olympic Weightlifting
CrossFit Pose Running
Hip Movement/Injury with Kelly Starrett – 2009
Sports Injury Prevention with Kelly Starrett – 2009

WILL BARNES: Coach

Will Barnes – Coach

Will, a CrossFit athlete since 2008, is drawn to the Olympic Lifting and competition aspect of CrossFit. He competes in several Oly meets a year. Will has an uncanny ability to correct a movement with the exact cue needed to help the athlete maintain proper technique and form. His enthusiasm is contagious and he brings out the very best in all of the athletes he coaches.

Will is a captain for Alcatraz Cruises. In his spare time, he is either surfing, snowboarding, waterskiing or wake boarding. When you attend one of Will’s classes, know that you are in skilled and competent hands.

CrossFit Level 1 Certified

TRACI KRALL: Coach

Tracy Krall – Coach

Traci was introduced to CrossFit in 2008 and fell in love right away. She enjoys a variety of activities, including Olympic Weightlifting, Yoga, Road/Mountain Biking, Running, Hiking, Paddleboarding, Horseback Riding and more. Traci has competed in Olympic Lifting and Power Lifting meets.

It is her desire for variety and community that drew Traci to CrossFit and its constantly-varied concept. She finds great joy in motivating and encouraging others, which shows whether she’s taking class or coaching.

Traci is passionate about motivating and guiding people to believe in themselves. She has the ability to build confidence in all who attend her classes. Putting a smile on a person’s face as they accomplish a goal is one of her greatest gifts.

CrossFit Level 1 Certified

Seminars Include:
Gymnastics Seminar in 2012 with Carl Paoli
Completed Gymnastics Seminar in Aug 2010 with Roger Harrell, Former HQ Gymnastics Trainer.

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find-us-here

Find Us Here

Map & Directions
To Contact Us:
coreysgyminfo@gmail.com
415/295-6223
35 Mark Drive Suites D/E (back of the building)
San Rafael, CA